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going the wrong way.
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241.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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947 kcal
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Fat: 24.85g | Prot: 59.68g | Carb: 131.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Snacks/Other: Oberto Original Beef Jerky. more...
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gaining 1.2 lb a week
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