Weigh In record (no journal entry) for 17 September 2015
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165.4 lb
Lost so far: 70.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1907 kcal
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Fat: 58.66g | Prot: 90.33g | Carb: 275.15g.
Breakfast: Silk Coconutmilk Unsweetened, FITLIFE Vanilla Carmel Creme (Amplify Smoothie), Bananas. Lunch: Bananas, FITLIFE Vanilla Carmel Creme (Amplify Smoothie), Silk Unsweetened Cashew Milk, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: del monte DM SWEET PEAS-NSA, Lean Cuisine Cafe Classics Grilled Chicken Caesar. Snacks/Other: Breyers Double Churn No Sugar Added Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry, SnackWells Devils Food Cookie Cakes. more...
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losing 7.0 lb a week
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