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Oh Happy Day! Even though today is not my official weigh-in I cannot keep this to myself.
I have lost 20 pounds since January and a total of 40 lbs. (since my highest weight of 206).
Now my mini-goals are making sense to me:
10 lbs - by Thanksgiving
20 lbs - by Valentines Day
30 lbs - by May (Wedding Anniversary)
40 lbs.- GOAL - one year from today!
Not sure if this time frame is doable but I'll never know if I don't try. I do know one thing for sure - I wouldn't have come this far without you!
So thanks again!
Diet Calendar Entry for 12 August 2011:
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1979 kcal
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Fat: 153.26g | Prot: 89.73g | Carb: 67.82g.
Breakfast: sweetener, brewed coffee, cream, homemade sausage, sweetener, brewed coffee, cream. Lunch: hot banana pepper, onion, ragu traditional, cabbage. Dinner: mustard, flax seed, bell pepper, onion, ground beef, parmesan cheese, swiss cheese, hellmans, cooked broccoli. Snacks/Other: sweetener, brewed coffee, cream, homemade sausage, sweetener, brewed coffee, cream. more...
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 Comments
Congratulations! Keep on rockin'!
12 Aug 11 by member: imback123
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It looks very doable! You CAN do it!
12 Aug 11 by member: serafano
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12 Aug 11 by member: kmartin
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Wooo Hooo my dear...yes it is doable...you can do it for sure..I am
hoping after August I can really buckle down. Right now I am just doing
a so so job...New beginnings for me then...Enjoy your Friday...Bren
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congrats - you're doing great!
12 Aug 11 by member: sophie99
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Yahooooo! You are really rocking it @ 40 pounds! That is totally awesome! Set a goal & work towards it, that's all anybody can do, Thanksgiving is 3 months or so away, 10 pounds is within a healthy weight loss goal time frame - GO FOR IT, YOU CAN DO IT & YOU WILL DO IT!!!!!
12 Aug 11 by member: gg-girl
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Congrats Buffy.You are really moving on.Of coarse your goals are all doable...We as women are CAN DO PEOPLE...Have a great week-end.Glad you shared.
nonna
12 Aug 11 by member: sexynonna
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Imback, Serafano, and Keli - Thank you - I appreciate your encouragement.
12 Aug 11 by member: BuffyBear
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Bren - yes, after the weather cools I'll be viewing food differently.
12 Aug 11 by member: BuffyBear
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Sophie - Maybe some day I'll catch up to you.
12 Aug 11 by member: BuffyBear
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GG - Thank you. The 40 lbs. loss is from about 10 years ago - I never reached my goal back then so hope this time will be different.
12 Aug 11 by member: BuffyBear
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Nonna - You are right, as usual. We have to be the Can Do ones. You have a great weekend too!
12 Aug 11 by member: BuffyBear
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Go ahead and record it! Bask in that great feeling. As for your goals, they are absolutely reasonable and doable and there's no doubt you CAN do it. After all, you've dropped 20 already this year! Congratulations BB!
12 Aug 11 by member: Sandy701
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Sandy - coming from you that means a lot.
12 Aug 11 by member: BuffyBear
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Wow what an awesome job Buffy....have a wonderful and healthy weekend...
12 Aug 11 by member: thecoach
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Thanks coach - You enjoy your weekend too!
12 Aug 11 by member: BuffyBear
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