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Yesterday was one of those super busy days that I didn't get on to log my foods. However in the back of my mind was the calorie count of everything I was eating.
Today I am going no where. I am staying at home and working on the list I need to get done since we are heading to Redding tomorrow for Gram's 93rd birthday.
One thing I will be working on is eating less during the day and drinking more water. It's my new goal for now. Have a great Saturday!
Diet Calendar Entries for 15 August 2015:
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1773 kcal
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Fat: 28.77g | Prot: 81.42g | Carb: 309.40g.
Breakfast: Krusteaz Belgian Waffle Mix, Applesauce, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon, Ovaltine Rich Chocolate Mix, Milk (Nonfat). Lunch: Kirkland Signature Strawberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, IGA hot cocoa mix, Raspberries, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini, Blackberries. Snacks/Other: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 7 minutes, Sitting - 1 hour. more...
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