heidij123's Journal, 10 August 2015

168.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1486 kcal

Fat: 26.67g | Prot: 97.55g | Carb: 163.14g.   Breakfast: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Dinner: Tesco Plain Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, White Rice (Long-Grain, Cooked), Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Sainsbury's Dry White Wine, Gin, Fullers London Pride, Tea with Skimmed Milk, Tesco Chocolate Chip Digestive Biscuits. more...

1903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...