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alicat0665
Journal
04 Aug 15
alicat0665's Journal, 04 August 2015
alicat0665's Profile
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Weigh In record (no journal entry) for 04 August 2015
138.7 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2015:
1031 kcal
Fat: 77.04g | Prot: 47.60g | Carb: 25.48g.
Breakfast:
Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dasani Bottled Water (16.9 oz).
Lunch:
Shopper salad bar with ranch dressing 4 TBs, Wrigley Extra Sugar Free Gum - Polar Ice.
Dinner:
Hormel Slow Simmered Roast Beef Au Jus.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz).
more...
2120 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 1.6 lb a week
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