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My morning frittata 2 eggs 1/4 cup spinach 1 small avocado 1/4 cup shredded cheese one tbsp avocado salsa to top it.....yum!
Diet Calendar Entries for 24 July 2023:
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1781 kcal
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Fat: 121.53g | Prot: 101.14g | Carb: 58.74g.
Breakfast: Tostitos Avocado Salsa, Johnsonville Jalapeño & Cheddar Smoked Sausage, Culinary Circle Shredded Three Cheese Blend, Badia Everything Bagel Seasoning, Trader Joe's Teeny Tiny Avocado, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Athletic Greens AG1, Butter, Kroger Canned Spinach. Dinner: La Preferida Refried Beans with Jalapenos, Tostitos Avocado Salsa, Oregano, Cumin, Badia Chili Powder, Bell Peppers, Del Monte Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Shredded Colby & Monterey Jack Cheese, Sour Cream, Onions, Durham Ranch Ground Venison. Snacks/Other: Water. more...
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5058 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 27 minutes, Pedalling - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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 Comments
24 Jul 23 by member: SaraRiley
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24 Jul 23 by member: -MorticiaAddams
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It was tasty Sara, I love avocado, hot or cold :) I have started eating my breakfast later in the day, around 10 and making it a big one so I don't have to bother with making two meals, combining breakfast and lunch, so two meals a day just late breakfast and dinner. This breakfast had half of my RDI in it. I am quite stuffed at the moment!
24 Jul 23 by member: debrafrederick
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