Weigh In record (no journal entry) for 23 July 2023
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151.9 lb
Lost so far: 38.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1463 kcal
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Fat: 52.11g | Prot: 60.90g | Carb: 189.65g.
Breakfast: Yamazaki My Roti Tawar, Matchamu Matcha Latte. Lunch: Minyak Sayur Canola, Terung, Uleg Sambal Terasi, Daun Singkong, Nasi Putih, Ikan Kembung. Dinner: Telur Rebus, Mangga. Snacks/Other: Pizza Keju dengan Sayuran, Teh Kotak Teh Kotak. more...
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losing 1.5 lb a week
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