Weigh In record (no journal entry) for 23 July 2015
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1308 kcal
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Fat: 68.16g | Prot: 48.00g | Carb: 142.72g.
Breakfast: Strawberries, Bananas, General Mills Cheerios, Weight Watchers Red Velvet Creme Cake, Chocolate Milk (Lowfat). Lunch: Lettuce, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Emerald Cocoa Roast Almonds, Potato Salad Side Dish. more...
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gaining 1.0 lb a week
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