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I have been working for the past 9 almost 10 months and stress eating but still pretty active also moved over In the past month so still unpacking nut I'm not giving up in fact I'm starting over with meal planning and recording my food intake. I also am doing a daily goal on my calendar for each day
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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350 kcal
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Fat: 3.19g | Prot: 28.97g | Carb: 53.93g.
Dinner: Mashed Potato made with Milk (from Fresh), Great Value Frozen Corn, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.5 lb a week
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