Weigh In record (no journal entry) for 08 July 2015
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162.1 lb
Lost so far: 73.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2334 kcal
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Fat: 121.00g | Prot: 69.00g | Carb: 246.00g.
Breakfast: Jack in the Box Grande Sausage Breakfast Burrito, Dunkin' Donuts Lemon Filled Donut. Dinner: Nature's Own Honey Wheat Bread, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil, Jif To Go Dippers. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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losing 4.3 lb a week
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clairsheart's weight history
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