|
Back home now. Not looking forward to tomorrow's weigh-in as I think I may have gained in spite of sticking to calorie limit and continuing to exercise. But if it's up tomorrow, maybe it will go down within a day or two?
|
175.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1284 kcal
|
Fat: 17.84g | Prot: 50.90g | Carb: 179.58g.
Breakfast: Morrisons Braeburn Apples, Asda Smart Price Skimmed Milk, Sainsbury's Balance, Tea with Skimmed Milk. Lunch: McVitie's Hobnobs Biscuit Flapjack, Sainsbury's Peppered Ham Slices, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Snacks/Other: Sainsbury's Balance, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine. more...
|
|
2040 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|