Weigh In record (no journal entry) for 02 July 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1194 kcal
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Fat: 14.70g | Prot: 62.29g | Carb: 182.89g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Tea with Skimmed Milk, Plain Yoghurt, Strawberries, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Dinner: Irish Yogurts Diet Yogurt, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash, Green String Beans, Carrots. Snacks/Other: Sainsbury's Dry White Wine, Biscuit, Tea with Skimmed Milk, Sainsbury's Balance. more...
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2107 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Stair Climber (Stepper) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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heidij123's weight history
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