riocaz's Journal, 01 June 2023


Diet Calendar Entry for 01 June 2023:
1469 kcal Fat: 18.09g | Prot: 100.12g | Carb: 246.42g.   Lunch: Subway Uk Philly Steak 6". Dinner: Tesco Cucumber, Tesco Fat Free Lemon & Black Pepper Dressing, Tesco Salad Tomatoes, Tesco Onions, Tesco Sunflower Oil Spray, Tesco Butternut Squash, Tesco Sunflower Oil Spray, Tesco Everyday Value Peppers, Tesco Courgette, Gia Garlic Puree, Colman's Classic Mint Sauce, Tesco 0% Fat Greek Style Yogurt, Tesco Chicken Breast Fillet. Snacks/Other: Options Belgian Choc Hot Chocolate, Dominion Sugar Free Mini Gums, Lemon Juice (Canned or Bottled) , Four Seasons Pineapple Chunks. more...


Comments 
that's how i start my day 😁  
02 Jun 23 by member: mad dog daisy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.