Weigh In record (no journal entry) for 29 June 2015
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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2378 kcal
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Fat: 55.60g | Prot: 180.67g | Carb: 298.17g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Tyson Boneless Skinless Chicken Breast, Broccoli, Brownie, Brownie. Dinner: Western Family Fat Free Cottage Cheese. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Little Caesars Crazy Sauce, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 35.0 lb a week
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