clairsheart's Journal, 30 June 2015

167.2 lb Lost so far: 68.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 65.50g | Prot: 71.00g | Carb: 134.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Wendy's French Fries (Medium), Wendy's Asiago Ranch Chicken Club. more...

2247 kcal

Activities & Exercise: Cleaning - 2 hours and 8 minutes, Housework - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...