Weigh In record (no journal entry) for 30 May 2023
|
157.6 lb
Lost so far: 32.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
153 kcal
|
Fat: 1.22g | Prot: 5.13g | Carb: 36.84g.
Breakfast: Jagung Rebus. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Silvia's weight history
|