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after some experimeting, I came to the conclusion that i have a salt addiction. salt acts as nature's antidepressant according to scientists at the University of Iowa (my alma mater). If I just eat salt, I don't feel hungry at night when I usually crave (what I thought i craved) CARBS - but no it was salt i was craving. I tried drinking beef boullion as a substitute and that works pretty well.
So I am trying to go all day with next to no salt so I can satisfy the craving at night when I am working.
Diet Calendar Entries for 21 August 2009:
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1031 kcal
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Fat: 16.30g | Prot: 99.63g | Carb: 130.85g.
Breakfast: grapefruit, apple, banana. Lunch: chicken, tuna, tofu. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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