Weigh In record (no journal entry) for 18 June 2015
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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972 kcal
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Fat: 15.50g | Prot: 35.40g | Carb: 183.40g.
Breakfast: Post Cocoa Pebbles Cereal, Wegmans Watermelon, Chocolate Milk (Lowfat). Lunch: ShopRite Fat Free Cottage Cheese, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Bush's Best Onion Baked Beans. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Bush's Best Onion Baked Beans, Chocolate Milk (Lowfat). more...
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gaining 0.4 lb a week
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