cmj29's Journal, 03 May 2023

Sausage and peppers with Rigatoni, home made tomato sauce. Parmesan grated cheese. Calories 465.

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994 kcal

Fat: 18.29g | Prot: 35.05g | Carb: 180.04g.   Breakfast: Great Value Cherry Berry Blend, Spinach, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar, Vega Protein Smoothie Tropical, Calavo Avocado. Lunch: Blueberries, Cantaloupe (Muskmelon), Driscoll's Organic Strawberries, Publix Red Seedless Grapes, Celery, Cucumber (with Peel), Carrots. Dinner: GFS Sweet Italian Sausage & Peppers, Ronzoni Rigatoni, No Name Tomato Sauce, Parmesan Cheese (Grated) . Snacks/Other: Jell-O Strawberry Gelatin Snack, Kraft Cool Whip, Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. more...

3092 kcal

Activities & Exercise: Pilates - 30 minutes, Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour. more...