Weigh In record (no journal entry) for 19 August 2009
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1630 kcal
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Fat: 45.39g | Prot: 70.98g | Carb: 244.99g.
Breakfast: Sugar Free Apple Drink Mix, Bread (Home Recipe or Bakery), Happy Cow Cheese, Bun. Lunch: Sauteed Squash, Bread Pudding, Pasta & Pasta Sauce, Fried Snapper. Dinner: Bun, Butter (Country Crock), Dutch Cheese, Homemade Bread. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Grapes, Tamarind Candy. more...
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2170 kcal
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Activities & Exercise:
Watching TV - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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