130by2011's Journal, 19 August 2009

195.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 69.24g | Prot: 51.65g | Carb: 199.58g.   Breakfast: granola, coffee, granola, milk. Lunch: banana bread. Dinner: hamburger, snap peas. Snacks/Other: celery, hummus. more...

2309 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...