Weigh In record (no journal entry) for 24 April 2023
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163.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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66 kcal
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Fat: 0.82g | Prot: 1.91g | Carb: 12.65g.
Dinner: White Bread . more...
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gaining 0.5 lb a week
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