Weigh In record (no journal entry) for 10 March 2023
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279.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2023:
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788 kcal
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Fat: 34.30g | Prot: 54.53g | Carb: 70.93g.
Breakfast: Sweet Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Natural Choice Original Uncured Bacon, Mission Foods Carb Balance Tortillas, Egg, Strawberries, Bananas, Alpine Fresh Blueberries, Zipfizz Berry. Lunch: Zipfizz Grape, Hormel Original Uncured Bacon, Iceberg Lettuce (Includes Crisphead Types), Bob Evans Tomato Slices, Franz Keto White Bread. Dinner: Freshire Farms Baby Cut Carrots, slow cooker cream of chicken meal. more...
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gaining 2.9 lb a week
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