Weigh In record (no journal entry) for 05 May 2015
|
158.0 lb
Lost so far: 78.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2015:
|
570 kcal
|
Fat: 24.50g | Prot: 53.00g | Carb: 36.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nature's Own 100% Whole Wheat Bread. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|