Weigh In record (no journal entry) for 29 April 2015
|
162.8 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
1812 kcal
|
Fat: 100.95g | Prot: 112.15g | Carb: 124.66g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Nature's Own 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter No High Fructose Corn Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kroger Swiss Cheese, Healthy Choice ChickeniAlfredo Florentine. Snacks/Other: Breyers Carb Smart Butter Pecan Ice Cream, Berkley & Jensen Peanut Butter Filled Pretzels, Chiquita Apple and Grape Bites, Great Value Whole Blueberries. more...
|
gaining 14.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|