Farfelu's Journal, 13 January 2023

100/67

Diet Calendar Entry for 13 January 2023:
572 kcal Fat: 28.42g | Prot: 55.49g | Carb: 37.18g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg, Julian Bakery Paleo Bread - Almond. Lunch: Smartbun Sesame Hamburger Bun, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Whole Dill Pickles. Dinner: Del Monte Cut Green Beans, Egg. more...

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