Weigh In record (no journal entry) for 14 April 2015
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157.0 lb
Lost so far: 79.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2139 kcal
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Fat: 102.41g | Prot: 144.59g | Carb: 150.93g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Nature's Own 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter No High Fructose Corn Syrup, Kraft Sharp Cheddar Slices Deli Fresh, Better'n Eggs Better'n Eggs, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Meat Loaf Made with Beef. Snacks/Other: Kemps Strawberry Frozen Yogurt. more...
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2235 kcal
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Activities & Exercise:
pain - 8 hours and 1 minute, Insanity - 1 hour, Watching TV/Computer - 5 hours, Sitting - 4 hours and 31 minutes, Resting - 28 minutes, Sleeping - 5 hours. more...
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losing 9.1 lb a week
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