Weigh In record (no journal entry) for 18 December 2022
|
215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
1373 kcal
|
Fat: 52.08g | Prot: 16.80g | Carb: 119.94g.
Breakfast: Vicolo Plant-Based Breakfast Sausage Scramble Corn Meal Crust Hand Pie. Dinner: Maggiano's Eggplant Parmesan. Snacks/Other: Bacardi Superior Rum, Lemon Perfect Cold Pressed Lemon Water, Wonka Nerds (Box), Blue Diamond Honey Roasted Almonds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannaHosley's weight history
|