Weigh In record (no journal entry) for 14 December 2022
|
166.0 lb
Lost so far: 18.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1537 kcal
|
Fat: 62.82g | Prot: 80.04g | Carb: 167.32g.
Breakfast: Blue Band Mentega, Gula Pasir, Sari Roti Roti Tawar (1), Kopi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Wortel Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Kikil, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Wortel Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kerupuk Putih. Snacks/Other: Jeruk. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelYanti's weight history
|