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Haven't corresponded the last few months so this is to update my progrrss for MY records. i started keto 8/17 and lost 35# which took me 13 months. i kept it off 4 years while staying on maintenance. On 4/21 i had surgery for bladder cancer. While recovering i lost another 15# and now 18 months later i weigh 142, still under my keto goal of 155.
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