Weigh In record (no journal entry) for 30 March 2015
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155.0 lb
Lost so far: 81.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1647 kcal
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Fat: 66.47g | Prot: 87.79g | Carb: 203.22g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Dinner Rolls, Cooked Carrots, Kraft Cool Whip Fat Free, Cherry Pie (Two Crust), Tenderloin Pork. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter. more...
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losing 0.6 lb a week
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