Weigh In record (no journal entry) for 05 November 2022
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164.7 lb
Lost so far: 19.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1388 kcal
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Fat: 54.46g | Prot: 84.69g | Carb: 135.98g.
Breakfast: Kartika Sari Pisang Bolen, Kopi, Gula Pasir. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya Muda, Ikan Dori, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Zuppa Soup. more...
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gaining 0.5 lb a week
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