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well I went to Vegas and spring training. totally OK with no loss and particularly no gain
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167.5 lb
Lost so far: 36.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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986 kcal
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Fat: 36.99g | Prot: 42.94g | Carb: 99.78g.
Breakfast: Trader Joe's Lowfat Yogurt Wildberry Probiotic Smoothie. Lunch: Publix Deluxe Seafood Salad, Green Giant Whole Kernel Sweet Corn, Cooked Broccoli (Fat Added in Cooking), Chicken Rice Soup. Dinner: Trader Joe's Roasted Chicken Patties, Eat Smart Sweet Kale Salad, trader joes Champagne vinaigrette-. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Sierra Nevada Pale Ale. more...
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2587 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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steady weight
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