Weigh In record (no journal entry) for 09 March 2015
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156.0 lb
Lost so far: 80.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1800 kcal
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Fat: 83.30g | Prot: 91.00g | Carb: 168.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Subway 6" Tuna, Lean Cuisine Sesame Chicken, Peter Pan 100% Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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losing 1.4 lb a week
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