Weigh In record (no journal entry) for 08 February 2015
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1005 kcal
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Fat: 29.95g | Prot: 45.99g | Carb: 147.24g.
Breakfast: Baby Dill Pickles, Coffee, Blueberries, Almond Breeze Original, Almonds, Oatmeal. Lunch: Baby Dill Pickles, Blueberries, Plain Yogurt, Propel Fit Powder Lemonade Flavor Water Beverage Mix, Light Rye Crispbread, Kipper Snacks. more...
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gaining 4.7 lb a week
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 Comments
Today is a slight Fasting day
09 Feb 15 by member: Emmitt09
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