cmlynn's Journal, 08 February 2015

171.0 lb Lost so far: 33.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 36.34g | Prot: 66.78g | Carb: 80.10g.   Breakfast: Kellogg's Eggo egg & cheese sandwich. Lunch: Trader Joe's Roasted Chicken Patties. Dinner: Trader Joe's Lucques Olives, Trader Joe's Marinated Artichokes, Rice Ready Rice Whole Grain Brown (Uncle Ben's), Salmon. Snacks/Other: Sierra Nevada Pale Ale. more...

2549 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...