Weigh In record (no journal entry) for 03 February 2015
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143.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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710 kcal
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Fat: 38.50g | Prot: 24.00g | Carb: 70.00g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Land O'Lakes Sweet Cream & Salted Whipped Butter. Lunch: Bon Appetit Cheese & Berries Danish, Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 3.3 lb a week
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clairsheart's weight history
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