Weigh In record (no journal entry) for 02 February 2015
|
174.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1329 kcal
|
Fat: 46.13g | Prot: 48.42g | Carb: 83.68g.
Breakfast: Kellogg's Eggo egg & cheese sandwich. Lunch: Macaroni or Pasta Salad with Egg, Artichoke Hearts in Oil, Atlantic Salmon (Farmed). Dinner: Girard's Roasted Garlic Hummus Vinaigrette, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Smirnoff Vodka, Latte Coffee, Coffee, Hershey's Bliss Milk Chocolate. more...
|
|
2378 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|