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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 183 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!! (upper body)
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2022:
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1254 kcal
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Fat: 52.27g | Prot: 116.83g | Carb: 92.29g.
Breakfast: Plums , Premier Nutrition High Protein Shake - Vanilla, Tyson Foods Breaded Chicken Breast Tenderloins. Lunch: McDonald's Triple Cheeseburger. Dinner: Kroger Crispy Fries, Chicken Salad. more...
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losing 1.4 lb a week
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