Weigh In record (no journal entry) for 18 May 2011
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399.0 lb
Lost so far: 12.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2069 kcal
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Fat: 88.33g | Prot: 123.02g | Carb: 86.56g.
Breakfast: Bananas & Cream Instant Oatmeal. Lunch: mozzarella Kroger, Orange, Boneless Skinless Chicken Breasts, tomato, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Dinner: big mac sauce, Newman's Own ranch, Bacon Ranch Salad with Grilled Chicken, McDonald's. more...
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losing 8.8 lb a week
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