Weigh In record (no journal entry) for 05 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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2484 kcal
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Fat: 139.61g | Prot: 92.14g | Carb: 196.95g.
Breakfast: Oranges, Whole Milk, Sugar in the Raw Sugar in The Raw, Cheerios. Lunch: Pizza with Meat. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Cinnamon Sugar, Butter, Sweet Potato. Snacks/Other: Regular Beer. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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