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well my fit bit finally showed me I was sleeping only 3.7 hours and awake 6 times and restless 16 times and I walked in the night 123 steps ive got to try to sleep more....
Diet Calendar Entries for 03 January 2015:
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1033 kcal
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Fat: 19.15g | Prot: 56.10g | Carb: 154.90g.
Breakfast: Cooked Egg White, Dole Pineapple Slices in 100% Juice, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Orange Juice, Smith's Low Fat No Sugar Added Chocolate Milk. Lunch: Fat Free American Cheese, Eckrich Bologna, Yoplait Light Mocha Mint Yogurt, Blueberries, Lettuce. Dinner: Cocoa Krispies, Ocean Spray Jellied Cranberry Sauce, Trader Joe's Diced Onions, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Egg White. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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2144 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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