skwhite's Journal, 17 December 2014

Well not only was it the Christmas party at headquarters, at school it was the monthly birthday celebration. I stepped away from the brownies and cupcakes for the birthday celebration. Yay me cause they looked good! At the Christmas party I had a piece of cheesecake and that is all. It can be done!!!

Diet Calendar Entries for 17 December 2014:
2208 kcal Fat: 57.60g | Prot: 64.72g | Carb: 377.49g.   Breakfast: Stretch Island Fruit Fruit Leather, Zurvita Zeal For Life, Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins. Lunch: Wal-Mart Bakery Chocolate Cheesecake Sampler, Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Apples. Dinner: Raspberries, Zucchini, Honey, Banana, Mountain High Lowfat Vanilla Yoghurt, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Flaxseed Meal, Peach, Pears, Milk (Nonfat). Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Clif Bar Clif Kid Organic Twisted Fruit - Grape, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
2436 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

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Comments 
Stepping away from the brownies and cupcakes. Now that took determination. :) 
22 Dec 14 by member: Deb_N

     
 

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