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Seeing a big jump. Back to monitoring calorie intake and weight lifting has advanced quite a bit. I'm lifting at my upper limits without too much trouble and still adding on.
I'm not going to worry much about the weight but I'm going to keep below my 100% daily calorie intake as well as possible.
It will come back for sure.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2014:
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2508 kcal
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Fat: 128.44g | Prot: 64.83g | Carb: 281.50g.
Breakfast: Grapes (American Type, Slip Skin), Apples, Coffee with Milk and Sugar. Lunch: Spanish Rice, Enchilada with Beef and Cheese. Dinner: Yoder's Sour Cream French Onion Dip, Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Cheerios, Chocolate Chip Cookies (Soft Type). more...
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3449 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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