Weigh In record (no journal entry) for 20 November 2014
|
253.3 lb
Lost so far: 6.8 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
865 kcal
|
Fat: 37.49g | Prot: 38.08g | Carb: 97.78g.
Breakfast: Coffee with Milk, Strawberries. Lunch: Cucumber (with Peel), Cherry Tomatoes, Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Sausage Roll, Brownie. more...
|
gaining 54.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lj1234's weight history
|