John10251's Journal, 20 March 2022

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1421 kcal

Fat: 57.99g | Prot: 89.82g | Carb: 129.91g.   Breakfast: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Clancy's Wavy Potato Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Dinner Rolls, Macaroni or Noodles with Cheese, Cooked Collards (Fat Added in Cooking), Shrimp, Cooked Salmon. Snacks/Other: Kroger Kosher Dill Pickle Spears. more...

2042 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...