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Getting ready to go back onto Phase 1 of South Beach. I've been running 30 minutes on the treadmill every day for a month and have only dropped about 5-6 pounds. My hope is that Phase 1 for 2-weeks will help me shed another 10-12 and get me down to 180.
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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steady weight
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