Weigh In record (no journal entry) for 18 November 2014
|
189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
1637 kcal
|
Fat: 57.97g | Prot: 81.81g | Carb: 192.07g.
Breakfast: Coffee with Milk and Sugar, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish Curry. Dinner: KFC Mini Loaf, KFC Streetwise Two Piece. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|