Weigh In record (no journal entry) for 17 November 2014
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1327 kcal
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Fat: 47.61g | Prot: 44.13g | Carb: 194.74g.
Breakfast: Vanilla Latte, Hazelnut Drink, Oatibix Bites. Lunch: Cheddar Cheese, Vinaigrette Dressing, Mixed Salad Greens, Cherry Tomatoes, Celery, Apples, Carrots. Dinner: Egg, Pumpkin, Original Tofu, Coconut Oil. Snacks/Other: Coffee with Milk, Pomelo, Bananas, Tangerine. more...
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2049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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